Walnuts

Nutrition value per 100 g

• Energy 654 Kcal 33%
• Carbohydrates 13.71 g 11%
• Protein 15.23 g 27%
• Total Fat 65.21 g 217%
• Cholesterol 0 mg 0%
• Dietary Fiber 6.7 g 18%

Vitamins

• Folates 98 µg 24%
• Niacin 1.125 mg 7%
• Pantothenic acid 0.570 mg 11%
• Pyridoxine 0.537 mg 41%
• Riboflavin 0.150 mg 11.5%
• Thiamin 0.341 mg 28%
• Vitamin A 20 IU 0.5%
• Vitamin C 1.3 mg 2%
• Vitamin E 20.83 mg 139%
• Vitamin K 2.7 µg 2%

Minerals

• Calcium 98 mg 10%
• Copper 1.5 mg 167%
• Iron 2.9 mg 36%
• Magnesium 158 mg 39.5%
• Manganese 3.4 mg 148%
• Phosphorus 346 mg 49%
• Selenium 4.9 µg 9%
• Zinc 3.09 mg 28%

Electrolytes

• Sodium 2 mg 0%
• Potassium 441 mg 9%

Phyto-nutrients

• Carotene-ß 12 µg --
• Crypto-xanthin-ß 0 µg --
• Lutein-zeaxanthin 9 µg --