Acorn squash

Nutrition value per 100 g

• Energy 40 Kcal 2%
• Carbohydrates 10.42 g 8%
• Protein 0.80 g 1%
• Total Fat 0.10 g <1%
• Cholesterol 0 mg 0%
• Dietary Fiber 1.5 g 4%

Vitamins

• Folates 17 μg 4%
• Niacin 0.700 mg 4%
• Pantothenic acid 0.400 mg 8%
• Pyridoxine 0.154 mg 12%
• Riboflavin 0.010 mg <1%
• Thiamin 0.140 mg 12%
• Vitamin-A 367 IU 12%
• Vitamin-C 11 mg 18%

Minerals 

• Calcium 33 mg 3%
• Iron 0.70 mg 9%
• Magnesium 32 mg 8%
• Manganese 0.167 mg 6%
• Phosphorus 36 mg 5%
• Selenium 0.5 µg <1%
• Zinc 0.13 mg 1%

Electrolytes 

• Sodium 3 mg <0.5%
• Potassium 347 mg 7%

Phyto-nutrients

• Carotene-ß 220 μg --
• Crypto-xanthin-ß 0 μg --
• Lutein-zeaxanthin 38 μg --