Adzuki Beans

Nutritive value per 100 g

• Energy 329 Kcal 16%
• Carbohydrates 62.90 g 48%
• Protein 19.87 g 35%
• Total Fat 0.53 g 2.8%
• Cholesterol 0 mg 0%
• Dietary Fiber 12.7 g 33%

Vitamins

• Folates 622 μg 155.5%
• Niacin 2.630 mg 16%
• Pantothenic acid 1.471 mg 29%
• Pyridoxine 0.351 mg 27%
• Riboflavin 0.220 mg 17%
• Thiamin 0.455 mg 38%
• Vitamin A 17 IU 0.5%
• Vitamin C 0 mg 0%

Minerals

• Calcium 66 mg 6.6%
• Copper 1.094 μg 12%
• Iron 4.98 mg 62%
• Magnesium 127 mg 32%
• Manganese 1.730 mg 75%
• Phosphorus 381 mg 54%
• Selenium 3.1 μg 5.6%
• Zinc 5.04 mg 45%

Electrolytes

• Sodium 5 mg <1%
• Potassium 1254 mg 27%