Allspice

Nutrition value per 100g

• Energy 263 cal 13%
• Carbohydrates 72.12 g 55%
• Protein 6.09 g 11%
• Total Fat 8.69 g 29%
• Cholesterol 0 mg 0%
• Dietary Fiber 21.6 g 54%

Vitamins

• Folates 36 μg 9%
• Niacin 2.860 mg 18%
• Pantothenic acid 0.210 mg 16%
• Pyridoxine 0.210 mg 16%
• Riboflavin 0.063 mg 8.5%
• Thiamin 0.101 mg 2.5%
• Vitamin A 540 IU 18%
• Vitamin C 39.2 mg 65%

Minerals

• Calcium 661 mg 66%
• Copper 0.553 mg 61%
• Iron 7.06 mg 88%
• Magnesium 135 mg 34%
• Manganese 2.943 mg 128%
• Phosphorus 113 mg 16%
• Zinc 1.01 mg 9%

Electrolytes

• Sodium 77 mg 5%
• Potassium 1044 mg 22%