Almonds

Nutrition value per 100 g

• Energy 579 Kcal 29%
• Carbohydrates 21.55 g 16%
• Protein 21.15 g 38%
• Total Fat 49.93 g 165%
• Cholesterol 0 mg 0%
• Dietary Fiber 12.50 g 30%

Vitamins

• Folates 44 μg 12.5%
• Niacin 3.618 mg 21%
• Pantothenic acid 0.47 mg 9%
• Pyridoxine 0.137 mg 11%
• Riboflavin 1.138 mg 78%
• Thiamin 0.205 mg 16%
• Vitamin A 2 IU 0%
• Vitamin C 0 mg 0%
• Vitamin E 26 mg 173%

Minerals

• Calcium 269 mg 27%
• Copper 0.996 mg 110%
• Iron 3.71 mg 46.5%
• Magnesium 270 mg 67%
• Manganese 2.285 mg 99%
• Phosphorus 481 mg 69%
• Selenium 2.5 μg 4.5%
• Zinc 3.12 mg 28%

Electrolytes

• Sodium 1 mg 0%
• Potassium 733 mg 15%

Phyto-nutrients

• Carotene-ß 1 μg --
• Crypto-xanthin-β 0 µg --
• Lutein-zeaxanthin 1 μg --