Amaranth Greens

Nutritive value per 100 g

• Energy 23 Kcal 1%
• Carbohydrates 4.02 g 3%
• Protein 2.46 g 4%
• Total Fat 0.33 g 1.5%
• Cholesterol 0 mg 0%
• Dietary Fiber 2.2 g 6%

Vitamins

• Folates 85 µg 21%
• Niacin 0.658 mg 4%
• Pantothenic acid 0.065 mg 1%
• Pyridoxine 0.192 mg 15%
• Riboflavin 0.158 mg 12%
• Thiamin 0.027 mg 2%
• Vitamin A 2917 IU 97%
• Vitamin C 43.3 mg 70.5%
• Vitamin K 1140 µg 950%

Minerals

• Calcium 215 mg 21.5%
• Copper 0.162 mg 18%
• Iron 2.32 mg 29%
• Magnesium 55 mg 14%
• Manganese 0.885 mg 38%
• Phosphorus 50 mg 7%
• Zinc 0.90 mg 8%

Electrolytes

• Sodium 20 mg 1.3%
• Potassium 611 mg 13%