Apricot

Nutritive Value per 100 g

Energy 48 Kcal 2.5%

Carbohydrates 11.12 g 8.5%

Protein 1.4 g 2.5%

Total Fat 0.4 g 1%

Cholesterol 0 mg 0%

Dietary Fiber 2 g 5%

Vitamins

Folates 9 μg 2%

Niacin 0.600 mg 4%

Pantothenic acid 0.240 mg 5%

Pyridoxine 0.054 mg 5%

Riboflavin 0.040 mg 3%

Thiamin 0.030 mg 2.5%

Vitamin A 1926 IU 64%

Vitamin C 10 mg 16%

Vitamin E 0 mg 0%

Vitamin K 3.3 µg 3%

Minerals

Calcium 13 mg 1.3%

Copper

Iron 0.39 mg 5%

Magnesium 10 mg 2.5%

Manganese 0.077 mg 3%

Phosphorus 23 mg 3%

Zinc 0.2 mg 2%

Electrolytes

Phyto-nutrients

Carotene-α 19 µg --

Carotene-ß 1094 µg --

Crypto-xanthin-ß 104 µg --

Lutein-zeaxanthin 89 µg --

All Nutrition Food