Artichoke

Nutrition value per 100 g

• Energy 47 Kcal 2%
• Carbohydrates 10.51 g 8%
• Protein 3.27 g 6%
• Total Fat 0.15 g 0.5%
• Cholesterol 0 mg 0%
• DietaryFiber 5.4 g 14%

Vitamins

• Folates 68 µg 17%
• Niacin 1.046 mg 6.5%
• Pantothenic acid 0.338 mg 7%
• Pyridoxine 0.116 mg 9%
• Riboflavin 0.066 mg 5%
• Thiamin 0.072 mg 6%
• Vitamin C 11.7 mg 20%
• Vitamin A 13 IU 0.5%
• Vitamin E 0.19 mg 1%
• Vitamin K 14.8 µg 12%

Minerals

• Calcium 44 mg 4%
• Copper 0.231 mg 27%
• Iron 1.28 mg 16%
• Magnesium 60 mg 15%
• Manganese 0.256 mg 11%
• Phosphorus 90 mg 13%
• Selenium 0.2 µg <0.5%
• Zinc 0.49 mg 4.5%

Electrolytes

• Sodium 94 mg 6%
• Potassium 370 mg 8%

Phyto-nutrients

• Carotene-α 8 µg
• Crypto-xanthin 0 µg
• Lutein-zeaxanthin 464 µg