Arugula

Nutrition value per 100 g

• Energy 25 Kcal 1%
• Carbohydrates 3.65 g 3%
• Protein 2.58 g 5%
• Total Fat 0.66 g 3%
• Cholesterol 0 mg 0%
• Dietary Fiber 1.6 g 4%

Vitamins

• Folates 97 µg 24%
• Niacin 0.305 mg 2%
• Pantothenic acid 0.437 mg 8%
• Pyridoxine 0.073 mg 6%
• Riboflavin 0.086 mg 7%
• Thiamin 0.044 mg 4%
• Vitamin C 15 mg 25%
• Vitamin A 2373 IU 79%
• Vitamin E 0.43 mg 3%
• Vitamin K 108.6 µg 90%

Minerals

• Calcium 160 mg 16%
• Copper 0.076 mg 8%
• Iron 1.46 mg 18%
• Magnesium 47 mg 12%
• Manganese 0.321 mg 14%
• Phosphorus 52 mg 7.5%
• Selenium 0.3 µg <1%
• Zinc 0.47 mg 5%

Electrolytes

• Sodium 27 mg 2%
• Potassium 369 mg 7.5%

Phyto-nutrients

• Carotene-ß 1424 µg
• Carotene-α 0 µg
• Lutein-zeaxanthin 3555 µg