Asparagus

Nutrition profile per 100 g

• Energy 20 Kcal 1%
• Carbohydrates 3.38 g 2.5%
• Protein 2.20 g 4%
• Total Fat 0.12 g 0.5%
• Cholesterol 0 mg 0%
• Dietary Fiber 2.1 g 5.5%

Vitamins

• Folates 52 µg 13%
• Niacin 0.978 mg 6%
• Pantothenic acid 0.274 mg 5%
• Pyridoxine 0.091 mg 7%
• Riboflavin 0.141 mg 11%
• Thiamin 0.143 mg 12%
• Vitamin C 5.6 mg 9%
• Vitamin-A 756 IU 25%
• Vitamin E 1.13 mg 7.5%
• Vitamin K 41.6 µg 35%

Minerals

• Calcium 24 mg 2.5%
• Copper 0.189 mg 21%
• Iron 1.14 mg 14%
• Magnesium 14 mg 1%
• Manganese 0.158 mg 7%
• Phosphorus 52 mg 7.5%
• Selenium 2.3 µg 4%
• Zinc 0.54 mg 5%

Electrolytes

• Sodium 2 mg <1%
• Potassium 202 mg 4%

Phyto-nutrients

• Carotene-ß 449 µg
• Carotene-α 9 µg
• Lutein-zeaxanthin 710 µg