Avocado

Nutritive Value per 100 g

• Energy 160 Kcal 8%
• Carbohydrates 8.53 g 6.5%
• Protein 2.0 g 3.5%
• Total Fat 14.66 g 48%
• Cholesterol 0 mg 0%
• Dietary Fiber 6.7 g 18%

Vitamins

• Folates 81 µg 20%
• Niacin 1.738 mg 11%
• Pantothenic acid 1.389 mg 28%
• Pyridoxine 0.257 mg 20%
• Riboflavin 0.130 mg 10%
• Thiamin 0.067 mg 5.5%
• Vitamin-A 146 IU 5%
• Vitamin-C 10 mg 17%
• Vitamin-E 2.07 mg 14%
• Vitamin-K 21 µg 17.5%

Minerals

• Calcium 12 mg 1%
• Copper 0.190 mg 21%
• Iron 0.55 mg 7%
• Magnesium 29 mg 7%
• Manganese 0.142 mg 6%
• Phosphorus 52 mg 7%
• Selenium 0.4 µg <1%
• Zinc 0.64 mg 6%

Electrolytes

• Sodium 7 mg 0.5%
• Potassium 485 mg 10%

Phyto-nutrients

• Carotene-&alpha 24 µg --
• Carotene-ß 62 µg --
• Cryptoxanthin-ß 28 µg --
• Lutein-zeaxanthin 271 µg --