Bamboo Shoots

Nutrition value per 100 g

• Energy 27 Kcal 1.4%
• Carbohydrates 5.2 g 4%
• Protein 2.60 g 5%
• Total Fat 0.3 g 1%
• Cholesterol 0 mg 0%
• Dietary Fiber 2.2 g 6%

Vitamins

• Folates 7 µg 2%
• Niacin 0.600 mg 4%
• Pantothenic acid 0.161 mg 3%
• Pyridoxine 0.240 mg 18%
• Riboflavin 0.070 mg 5%
• Thiamin 0.150 mg 12%
• Vitamin C 4 mg 7%
• Vitamin A 20 IU <1%
• Vitamin E 1 mg 7%
• Vitamin K 0 µg 0%

Minerals

• Calcium 13 mg 1.5%
• Copper 0.190 mg 21%
• Iron 0.50 mg 6%
• Magnesium 3 mg <1%
• Manganese 0.262 mg 11%
• Phosphorus 59 mg 8%
• Selenium 0.8 µg 1.5%
• Zinc 1.10 mg 10%

Electrolytes

• Sodium 4 mg <1%
• Potassium 533 mg 11%

Phyto-nutrients

• Carotene-ß 12 µg
• Carotene-α 0 µg
• Lutein-zeaxanthin 0 µg