Banana

Nutritive Value per 100 g

• Energy 89 Kcal 4.5%
• Carbohydrates 22.84 g 18%
• Protein 1.09g 2%
• Total Fat 0.33 g 1%
• Cholesterol 0 mg 0%
• Dietary Fiber 2.60 g 7%

Vitamins

• Folates 20 µg 5%
• Niacin 0.665 mg 4%
• Pantothenic acid 0.334 mg 7%
• Pyridoxine 0.367 mg 28%
• Riboflavin 0.073 mg 5%
• Thiamin 0.031 mg 2%
• Vitamin A 64 IU 2%
• Vitamin C 8.7 mg 15%
• Vitamin E 0.10 mg 1%
• Vitamin K 0.5 µg 1%

Minerals

• Calcium 5 mg 0.5%
• Copper 0.078 mg 8%
• Iron 0.26 mg 2%
• Magnesium 27 mg 7%
• Manganese 0.270 mg 13%
• Phosphorus 22 mg 3%
• Selenium 1.0 µg 2%
• Zinc 0.15 mg 1%

Electrolytes

• Sodium 1 mg 0%
• Potassium 358 mg 8%

Phyto-nutrients

• Carotene-α 25 µg --
• Carotene-β 26 µg --
• Lutein-zeaxanthin 22 µg