Basella (Vine Spinach)

Nutritive value per 100 g

• Energy 19 Kcal 1%
• Carbohydrates 3.40 g 2.5%
• Protein 1.80 g 3%
• Total Fat 0.30 g 1.5%
• Cholesterol 0 mg 0%

Vitamins

• Folates 140 µg 35%
• Niacin 0.500 mg 3%
• Pantothenic acid 0.053 mg 1%
• Pyridoxine 0.240 mg 18%
• Riboflavin 0.155 mg 13%
• Thiamin 0.050 mg 4%
• Vitamin A 8000 IU 267%
• Vitamin C 102 mg 170%

Minerals

• Calcium 109 mg 11%
• Copper 0.107 mg 12%
• Iron 1.20 mg 15%
• Magnesium 65 mg 16%
• Manganese 0.735 mg 32%
• Selenium 0.8 µg 1.5%
• Zinc 0.43 mg 4%

Electrolytes

• Sodium 24 mg 1.5%
• Potassium 510 mg 11%