Bay Leaf

Nutrition value per 100g

• Energy 313 Kcal 15.5%
• Carbohydrates 74.97 g 57%
• Protein 7.61 g 13%
• Total Fat 8.36 g 29%
• Cholesterol 0 mg 0%
• Dietary Fiber 26.3 g 69%

Vitamins

• Folates 180 mcg 45%
• Niacin 2.005 mg 12.5%
• Pyridoxine 1.740 mg 133%
• Riboflavin 0.421 mg 32%
• Vitamin A 6185 IU 206%
• Vitamin C 46.5 mg 77.5%

Minerals

• Calcium 834 mg 83%
• Copper 0.416 mg 46%
• Iron 43 mg 537%
• Magnesium 120 mg 30%
• Manganese 8.167 mg 355%
• Phosphorus 113 mg 16%
• Selenium 2.8 mcg 5%
• Zinc 3.70 mg 33%

Electrolytes

• Sodium 23 mg 1.5%
• Potassium 529 mg 11%