Beetroot

Nutrition profile per 100 g

• Energy 43 cal 2%
• Carbohydrates 9.56 g 7%
• Protein 1.61 g 1%
• Total Fat 0.17 g 0.5%
• Cholesterol 0 mg 0%
• Dietary Fiber 2.80 g 7%

Vitamins

• Folates 109 µg 27%
• Niacin 0.334 mg 2%
• Pantothenic acid 0.155 mg 3%
• Pyridoxine 0.067 mg 5%
• Riboflavin 0.057 mg 4%
• Thiamin 0.031 mg 2.5%
• Vitamin A 33 IU 1%
• Vitamin C 4.9 mg 8%
• Vitamin E 0.04 mg 0.5%
• Vitamin K 0.2 µg 0%

Minerals

• Calcium 16 mg 1.5%
• Copper 0.075 mg 8%
• Iron 0.80 mg 10%
• Magnesium 23 mg 6%
• Manganese 0.329 mg 14%
• Zinc 0.35 mg 3%

Electrolytes

• Sodium 78 mg 5%
• Potassium 325 mg 7%

Phyto-nutrients

• Carotene-ß 20 µg --
• Betaine 128.7 mg --
• Lutein-zeaxanthin 0 µg --