Bell Pepper

Nutrition value per 100 g

• Energy 31 Kcal 1.5%
• Carbohydrates 6.03 g 4%
• Protein 0.99 g 2%
• Total Fat 0.30 g 1%
• Cholesterol 0 mg 0%
• Dietary Fiber 2.1 g 5.5%

Vitamins

• Folates 46 µg 12%
• Niacin 0.979 mg 6%
• Pyridoxine 0.291 mg 22%
• Riboflavin 0.085 mg 6.5%
• Thiamin 0.054 mg 4.5%
• Vitamin A 3131 IU 101%
• Vitamin C 127.7 mg 213%
• Vitamin E 1.58 mg 11%
• Vitamin K 4.9 µg 4%

Minerals

• Calcium 7 mg 1%
• Copper 0.017 mg 2%
• Iron 0.43 mg 5%
• Magnesium 12 mg 3%
• Manganese 0.112 mg 5%
• Phosphorus 26 mg 4%
• Selenium 0.1 µg <1%
• Zinc 0.25 mg 2%

Electrolytes

• Sodium 4 mg <1%
• Potassium 211 mg 4.5%

Phyto-nutrients

• Carotene-β 1624 µg --
• Carotene-α 20 µg --
• Cryptoxanthin-β 490 µg --
• Lutein-zeaxanthin 51 µg --