Bitter Gourd

Nutritive value per 100 g

• Energy 17 Kcal <1%
• Carbohydrates 3.70 g 3%
• Protein 1.00 g 2%
• Total Fat 0.17 g 0.5%
• Cholesterol 0 mg 0%
• Dietary Fiber 2.80 g 7%

Vitamins

• Folates 72 µg 18%
• Niacin 0.400 mg 2.5%
• Pantothenic acid 0.212 mg 4%
• Pyridoxine 0.043 mg 3%
• Riboflavin 0.040 mg 3%
• Thiamin 0.040 mg 3.5%
• Vitamin A 471 IU 16%
• Vitamin C 84 mg 140%

Minerals

• Calcium 19 mg 2%
• Copper 0.034 mg 4%
• Iron 0.43 mg 5%
• Magnesium 17 mg 4%
• Manganese 0.089 mg 4%
• Zinc 0.80 mg 7%

Electrolytes

• Sodium 5 mg <1%
• Potassium 296 mg 6%

Phyto-nutrients

• Carotene-β 190 µg --
• Carotene-α 185 µg
• Lutein-zeaxanthin 170 µg --