Black Pepper

Nutrition value per 100g

• Energy 255 Kcal 13%
• Carbohydrates 64.81 g 49%
• Protein 10.95 g 19.5%
• Total Fat 3.26 g 11%
• Cholesterol 0 mg 0%
• Dietary Fiber 26.5 g 69%

Vitamins

• Choline 11.3 mg 2%
• Folic acid 10 μg 2.5%
• Niacin 1.142 mg 7%
• Pyridoxine 0.340 mg 26%
• Riboflavin 0.240 mg 18%
• Thiamin 0.109 mg 9%
• Vitamin A 299 IU 10%
• Vitamin C 21 mg 35%
• Vitamin E 4.56 mg 30%
• Vitamin K 163.7 mcg 136%

Minerals

• Calcium 437 mg 44%
• Copper 1.127 mg 122%
• Iron 28.86 mg 360%
• Magnesium 194 mg 48.5%
• Manganese 5.625 mg 244.5%
• Phosphorus 173 mg 25%
• Zinc 1.42 mg 13%

Electrolytes

• Sodium 44 mg 3%
• Potassium 1259 mg 27%

Phyto-nutrients

• Carotene-ß 156 μg --
• Carotene-α 0 μg --
• Crypto-xanthin-ß 48 mcg --
• Lutein-zeaxanthin 205 mcg --
• Lycopene 6 mcg --