Blackberries

Nutrition Profile Per 100 g

• Energy 43 Kcal 2%
• Carbohydrates 9.61 g 7%
• Protein 1.39 g 2%
• Total Fat 0.49 g 2%
• Cholesterol 0 mg 0%
• Dietary Fiber 5.3 g 14%

Vitamins

• Folates 25 µg 6%
• Niacin 0.646 mg 4%
• Pantothenic acid 0.276 mg 5.5%
• Pyridoxine 0.030 mg 2%
• Thiamin 0.020 IU 2%
• Vitamin A 214 IU 7%
• Vitamin C 21 mg 35%
• Vitamin E 1.17 mg 8%
• Vitamin K 19.8 µg 16.5%

Minerals

• Calcium 29 mg 3%
• Copper 165 µg 18%
• Iron 0.62 mg 8%
• Magnesium 20 mg 5%
• Manganese 0.646 mg 3%
• Selenium 0.4 µg 1%
• Zinc 0.53 mg 5%

Electrolytes

• Sodium 1 mg 0%
• Potassium 162 mg 3%

Phyto-nutrients

• Carotene-ß 128 µg --
• Carotene-α 0 µg --
• Lutein-zeaxanthin 118 µg --