Blackcurrant

Nutrition Value per 100 g

• Energy 63 Kcal 3%
• Carbohydrates 15.38 g 12%
• Protein 1.4 g 2.5%
• Total Fat 0.41 g 2%
• Cholesterol 0 mg 0%
• Dietary Fiber 4.3 g 11%

Vitamins

• Folates 8 µg 2%
• Niacin 0.300 mg 2%
• Pantothenic acid 0.398 mg 8%
• Pyridoxine 0.066 mg 5%
• Riboflavin 0.050 mg 4%
• Thiamin 0.050 mg 4%
• Vitamin A 230 IU 7.5%
• Vitamin C 181 mg 301%

Minerals

• Calcium 55 mg 5.5%
• Copper 0.086 mg 9.5%
• Iron 1.54 mg 19.5%
• Magnesium 24 mg 6%
• Manganese 0.256 mg 11%
• Phosphorus 59 mg 8.5%
• Zinc 0.27 mg 2%

Electrolytes

• Sodium 2 mg 0%
• Potassium 322 mg 7%