Blueberries

Nutrition Value per 100 g

Energy 57 Kcal 3%

Carbohydrates 14.49 g 11%

Protein 0.74 g 1%

Total Fat 0.33 g 1%

Cholesterol 0 mg 0%

Dietary Fiber 2.4 g 6%

Vitamins

Folates 6 µg 1.5%

Niacin 0.418 mg 2.5%

Pantothenic acid 0.124 mg 2.5%

Pyridoxine 0.052 mg 4%

Riboflavin 0.041 mg 3%

Vitamin A 54 IU 2%

Vitamin C 9.7 mg 16%

Vitamin E 0.57 mg 4%

Vitamin K 19.3 µg 13%

Minerals

Calcium 6 mg 0.5%

Iron 0.28 mg 3.5%

Magnesium 6 mg 1.5%

Manganese 0.336 mg 14%

Zinc 0.16 mg 1.5%

Electrolytes

Phyto-nutrients

All Nutrition Food