Bok Choy

Nutrition Value per 100 g

• Energy 13 kcal <1%
• Carbohydrates 2.18 g 1.5%
• Protein 1.5 g 3%
• Total Fat 0.20 g 1%
• Cholesterol 0 mg 0%
• Dietary Fiber 1 mg 2.5%

Vitamins

• Folates 66 µg 16%
• Niacin 0.500 mg 3%
• Pantothenic acid 0.088 mg 1.5%
• Pyridoxine 0.194 mg 15%
• Riboflavin 0.070 mg 5%
• Thiamin 0.040 mg 3.5%
• Vitamin A 4468 IU 149%
• Vitamin C 45 mg 75%
• Vitamin K 45.5 µg 38%

Minerals

• Calcium 105 mg 10.5%
• Iron 0.80 mg 10%
• Magnesium 19 mg 5%
• Manganese 0.159 mg 7%
• Phosphorus 37 mg 5%
• Zinc 0.19 mg 1.5%

Electrolytes

• Sodium 65 mg 4%
• Potassium 252 mg 5%

Phyto-nutrients

• Carotene-α 1 µg --
• Carotene-ß 2681 µg --
• Lutein-zeaxanthin 40 µg --