Bottle Gourd

Nutritive value per 100 g

• Energy 14 Kcal <1%
• Carbohydrates 3.39 g 2.5%
• Protein 0.62 g 1%
• Total Fat 0.02 g 0.5%
• Cholesterol 0 mg 0%
• Dietary Fiber 0.5 g 1%

Vitamins

• Folates 6 µg 1.5%
• Niacin 0.320 mg 2%
• Pantothenic acid 0.152 mg 3%
• Pyridoxine 0.040 mg 3%
• Riboflavin 0.022 mg 2%
• Thiamin 0.029 mg 2.5%
• Vitamin A 16 IU 0.5%
• Vitamin C 10.1 mg 17%

Minerals

• Calcium 26 mg 2.6%
• Copper 0.034 mg 4%
• Iron 0.20 mg 2.5%
• Magnesium 11 mg 3%
• Manganese 0.089 mg 4%
• Phosphorus 13 mg 2%
• Selenium 0.2 mg <1%
• Zinc 0.70 mg 6.5%

Electrolytes

• Sodium 2 mg <1%
• Potassium 150 mg 3%