Brazil Nuts

Nutrition value per 100 g

• Energy 659 Kcal 33%
• Carbohydrates 11.74 g 9%
• Protein 14.32 g 26%
• Total Fat 67.10 g 221%
• Cholesterol 0 mg 0%
• Dietary Fiber 7.5 g 20%

Vitamins

• Folates 22 μg 5.5%
• Niacin 0.295 mg 2%
• Pantothenic acid 0.184 mg 3.5%
• Pyridoxine 0.101 mg 8%
• Riboflavin 0.035 mg 3%
• Thiamin 0.617 mg 51%
• Vitamin A 0 IU 0%
• Vitamin C 0.7 μg 1%
• Vitamin E-γ 7.87 mg 52%

Minerals

• Calcium 160 mg 16%
• Copper 1.743 mg 194%
• Iron 2.43 mg 30%
• Magnesium 376 mg 94%
• Manganese 1.223 mg 53%
• Phosphorus 725 mg 103%
• Selenium 1917 mcg 3485%
• Zinc 4.06 mg 36%

Electrolytes

• Sodium 2 mg 0%
• Potassium 597 mg 13%

Phyto-nutrients

• Carotene-ß 0 mcg --
• Crypto-xanthin-ß 0 μg --
• Lutein-zeaxanthin 0 μg --