Broccoli Rabe

Nutrition value per 100 g

• Energy 22 Kcal 1%
• Carbohydrates 2.85 g 2%
• Protein 3.17 g 5.5%
• Total Fat 0.49 g 2.5%
• Cholesterol 0 mg 0%
• Dietary Fiber 2.7 g 7%

Vitamins

• Folates 83 µg 21%
• Niacin 1.221 mg 5%
• Pantothenic acid 0.210 mg 7.5%
• Pyridoxine 0.171 mg 14%
• Riboflavin 0.129 mg 10%
• Thiamin 0.162 mg 13.5%
• Vitamin A 2622 IU 87%
• Vitamin C 20.2 mg 34%
• Vitamin E 1.62 mg 11%
• Vitamin K 224 µg 186%

Minerals

• Calcium 108 mg 11%
• Copper 0.042 mg 5%
• Iron 2.14 mg 27%
• Magnesium 22 mg 5%
• Manganese 0.395 mg 17%
• Selenium 1 µg 1.5%
• Zinc 0.77 mg 7%

Electrolytes

• Sodium 33 mg 2%
• Potassium 196 mg 4%

Phyto-nutrients

• Carotene-ß 1573 µg --
• Crypto-xanthin-ß 0 µg --
• Lutein-zeaxanthin 1121 µg --