Broccoli

Nutritive value per 100 g

• Energy 34 Kcal 1.5%
• Carbohydrates 6.64 g 5%
• Protein 2.82 g 5%
• Total Fat 0.37 g 1%
• Cholesterol 0 mg 0%
• Dietary Fiber 2.60 g 7%

Vitamins

• Folates 63 µg 16%
• Niacin 0.639 mg 4%
• Pantothenic acid 0.573 mg 12%
• Pyridoxine 0.175 mg 13%
• Riboflavin 0.117 mg 9%
• Thiamin 0.071 mg 6%
• Vitamin A 623 IU 21%
• Vitamin C 89.2 mg 149%
• Vitamin E 0.17 mg 1.5%
• Vitamin K 101.6 μg 85%

Minerals

• Calcium 47 mg 5%
• Copper 0.049 mg 5.5%
• Iron 0.73 mg 9%
• Magnesium 21 mg 5%
• Manganese 0.210 mg 9%
• Selenium 2.5 µg 5%
• Zinc 0.41 mg 4%

Electrolytes

• Sodium 33 mg 2%
• Potassium 316 mg 7%

Phyto-nutrients

• Carotene-β 361 µg --
• Crypto-xanthin-β 1 µg --
• Lutein-zeaxanthin 1403 µg --