Brussel Sprouts

Nutrition value per 100 g

• Energy 43 Kcal 2%
• Carbohydrates 8.95 g 7%
• Protein 3.38 g 6%
• Total Fat 0.30 g 1%
• Cholesterol 0 mg 0%
• Dietary Fiber 3.80 g 10%

Vitamins

• Folates 61 µg 15%
• Niacin 0.745 mg 4.5%
• Pantothenic acid 0.309 mg 6%
• Pyridoxine 0.219 mg 17%
• Riboflavin 0.90 mg 7%
• Thiamin 0.139 mg 13%
• Vitamin A 754 IU 25%
• Vitamin C 85 mg 142%
• Vitamin K 177 µg 147%

Minerals

• Calcium 42 mg 4%
• Copper 0.70 mg 8%
• Iron 1.40 mg 17.5%
• Magnesium 23 mg 6%
• Manganese 0.337 mg 15%
• Phosphorus 69 mg 10%
• Selenium 1.6 µg 3%
• Zinc 0.42 mg 4%

Electrolytes

• Sodium 25 mg 1.5%
• Potassium 389 mg 8%

Phyto-nutrients

• Carotene-α 6 µg --
• Carotene-ß 450 µg --
• Crypto-xanthin-ß 0 µg --
• Lutein-zeaxanthin 1590 µg --