Buckwheat

Nutrition value per 100 g

• Energy 343 Kcal 17%
• Carbohydrates 71.50 g 55%
• Protein 13.25 g 24%
• Total Fat 3.40 g 17%
• Cholesterol 0 mg 0%
• Dietary Fiber 10 g 26%

Vitamins

• Folates (B9) 30 µg 7.5%
• Niacin (B3) 7.020 mg 44%
• Pantothenic acid 1.233 mg 25%
• Riboflavin (B2) 0.425 mg 33%
• Thiamin (B1) 0.101 mg 8.5%
• Vitamin A 0 IU 0%

Minerals

• Calcium 18 mg 2%
• Copper 1.100 mg 122%
• Iron 2.20 mg 27.5%
• Magnesium 231 mg 58%
• Manganese 1.300 mg 56.5%
• Phosphorus 347 mg 50%
• Selenium 8.3 µg 15%
• Zinc 2.40 mg 22%

Electrolytes

• Sodium 1 mg <1%
• Potassium 460 mg 10%

Amino acids

• Lysine 672 mg 32%
• Methionine 172 mg 24%
• Tryptophan 192 mg 69%