Butternut Squash

Nutrition value per 100 g

• Energy 45 Kcal 2%
• Carbohydrates 11.69 g 9%
• Protein 1.0 g 2%
• Total Fat 0.1 g 0.5%
• Cholesterol 0 mg 0%
• Dietary Fiber 2 g 5%

Vitamins

• Folates 27 µg 7%
• Niacin 1.200 mg 8%
• Pantothenic acid 0.400 mg 8%
• Pyridoxine 0.154 mg 12%
• Riboflavin 0.020 mg 2%
• Thiamin 0.100 mg 8%
• Vitamin A 10630 IU 354%
• Vitamin C 21 mg 35%
• Vitamin E 1.44 mg 10%
• Vitamin K 1.1 µg 1%

Minerals

• Calcium 48 mg 5%
• Copper 0.072 mg 8%
• Iron 0.70 mg 9%
• Magnesium 34 mg 9%
• Manganese 0.202 mg 1%
• Phosphorus 33 mg 5%
• Selenium 0.5 µg <1%
• Zinc 0.15 mg 1%

Electrolytes

• Sodium 4 mg 0.5%
• Potassium 352 mg 7%

Phyto-nutrients

• Carotene-α 834 µg --
• Carotene-ß 4226 µg --
• Crypto-xanthin-ß 3471 µg --
• Lutein-zeaxanthin 0 µg --