Button Mushroom

Nutritive value per 100 g

• Energy 22 Kcal 1%
• Carbohydrates 3.26 g 2.5%
• Protein 2.18 g 4%
• Total Fat 0.34 g 1%
• Dietary Fiber 1 g 3%

Vitamins

• Folates 17 μg 4%
• Niacin 3.607 mg 23%
• Pantothenic acid 1.497 mg 27%
• Pyridoxine (B-6) 0.104 mg 8%
• Riboflavin 0.402 mg 31%
• Thiamin 0.81 mg 7%
• Vitamin A 0 IU 0%
• Vitamin C 2.1 mg 3.5%
• Vitamin D 7 IU mg 1%
• Vitamin E 0 mg 0%
• Vitamin K 0 μg 0%

Minerals

• Calcium 3 mg <1%
• Copper 0.318 mg 35%
• Iron 0.50 mg 6%
• Magnesium 9 mg 2%
• Manganese 0.047 mg <1%
• Phosphorus 86 mg 12%
• Selenium 9.3 μg 17%
• Zinc 0.52 mg 15%

Electrolytes

• Sodium 5 mg 0.5%
• Potassium 318 mg 7%