Caraway

Nutrition value per 100g

• Energy 333 Kcal 17%
• Carbohydrates 49.90 g 38%
• Protein 19.77 g 35%
• Total Fat 14.59 g 48%
• Cholesterol 0 mg 0%
• Dietary Fiber 38 g 100%

Vitamins

• Folates 10 µg 2.5%
• Niacin 3.606 mg 23%
• Pyridoxine 0.360 mg 28%
• Riboflavin 0.379 mg 29%
• Thiamin 0.383 mg 32%
• Vitamin A 363 IU 12%
• Vitamin C 21 mg 35%
• Vitamin E 2.5 mg 17%

Minerals

• Calcium 689 mg 69%
• Copper 0.910 mg 101%
• Iron 16.23 mg 203%
• Magnesium 258 mg 64.5%
• Manganese 1.300 mg 56.5%
• Phosphorus 568 mg 81%
• Zinc 5.5 mg 50%

Electrolytes

• Sodium 17 mg 1%
• Potassium 1351 mg 29%

Phyto-nutrients

• Carotene-ß 189 µg --
• Crypto-xanthin-ß 58 µg --
• Lutein-zeaxanthin 205 µg --