Cardamom

Nutrition value per 100g

• Energy 311 Kcal 15.5%
• Carbohydrates 68.47 g 52.5%
• Protein 10.76 g 19%
• Total Fat 6.7 g 23%
• Cholesterol 0 mg 0%
• Dietary Fiber 28 g 70%

Vitamins

• Niacin 1.102 mg 7%
• Pyridoxine 0.230 mg 18%
• Riboflavin 0.182 mg 14%
• Thiamin 0.198 mg 16.5%
• Vitamin A 0 IU 0%
• Vitamin C 21 mg 35%

Minerals

• Calcium 383 mg 38%
• Copper 0.383 mg 42.5%
• Iron 13.97 mg 175%
• Magnesium 229 mg 57%
• Manganese 28 mg 1217%
• Phosphorus 178 mg 25%
• Zinc 7.47 mg 68%

Electrolytes

• Sodium 18 mg 1%
• Potassium 1119 mg 24%