Cardoon Stalks

Nutrition value per 100 g

• Energy 17 Kcal 1%
• Carbohydrates 4.07 g 3%
• Protein 0.70 g 1%
• Total Fat 0.10 g 0.5%
• Cholesterol 0 mg 0%
• Dietary Fiber 1.6 g 4%

Vitamins

• Folates 68 µg 17%
• Niacin 0.300 mg 2%
• Pantothenic acid 0.338 mg 7%
• Pyridoxine 0.116 mg 9%
• Riboflavin 0.030 mg 2%
• Thiamin 0.020 mg 2%
• Vitamin C 2 mg 3%
• Vitamin A 0 IU 0%

Minerals

• Calcium 70 mg 7%
• Copper 0.231 mg 27%
• Iron 0.70 mg 9%
• Magnesium 42 mg 10%
• Manganese 0.256 mg 11%
• Phosphorus 23 mg 3%
• Selenium 0.2 µg <0.5%
• Zinc 0.17 mg 1.5%

Electrolytes

• Sodium 170 mg 11%
• Potassium 400 mg 8.5%