Carrots

Nutrition value per 100 g

• Energy 41 Kcal 2%
• Carbohydrates 9.58 g 7%
• Protein 0.93 g 1.5%
• Total Fat 0.24 g 1%
• Cholesterol 0 mg 0%
• Dietary Fiber 2.8 g 7%

Vitamins

• Folates 19 µg 5%
• Niacin 0.983 mg 6%
• Pantothenic acid 0.273 mg 5.5%
• Pyridoxine 0.138 mg 10%
• Riboflavin 0.058 mg 4%
• Thiamin 0.066 mg 6%
• Vitamin A 16706 IU 557%
• Vitamin C 5.9 mg 10%
• Vitamin K 13.2 µg 11%

Minerals

• Calcium 33 mg 3%
• Copper 0.045 mg 5%
• Iron 0.30 mg 4%
• Magnesium 12 mg 3%
• Manganese 0.143 mg 6%
• Phosphorus 35 mg 5%
• Selenium 0.1 µg <1%
• Zinc 0.24 mg 2%

Electrolytes

• Sodium 69 mg 4.5%
• Potassium 320 mg 6.5%

Phyto-nutrients

• Carotene-α 3427 µg --
• Carotene-ß 8285 µg --
• Crypto-xanthin-ß 0 µg --
• Lutein-zeaxanthin 256 µg --