Cashew Nut

Nutrition value per 100 g

• Energy 553 Kcal 28%
• Carbohydrates 30.19 g 23%
• Protein 18.22 g 32.5%
• Total Fat 43.85 g 146%
• Cholesterol 0 mg 0%
• Dietary Fiber 3.3 g 8.5%

Vitamins

• Folates 25 µg 6%
• Niacin 1.062 mg 6.5%
• Pantothenic acid 0.864 mg 17%
• Pyridoxine 0.417 mg 32%
• Riboflavin 0.058 mg 4.5%
• Thiamin 0.423 mg 35%
• Vitamin A 0 IU 0%
• Vitamin C 0.5 mg 1%
• Vitamin E 5.31 mg 35%
• Vitamin K 34.1 µg 28%

Minerals

• Calcium 37 mg 4%
• Copper 2.195 mg 244%
• Iron 6.68 mg 83.5%
• Magnesium 292 mg 73%
• Manganese 1.655 mg 72%
• Phosphorus 593 mg 85%
• Selenium 19.9 µg 36%
• Zinc 5.78 mg 52.5%

Electrolytes

• Sodium 12 mg 1%
• Potassium 660 mg 14%

Phytonutrients

• Carotene-ß 0 µg --
• Crypto-xanthin-ß 0 µg --
• Lutein-zeaxanthin 22 µg --