Cassava

Nutrition Value per 100 g

• Energy 160 Kcal 8%
• Carbohydrates 38.06 g 29%
• Protein 1.36 g 2.5%
• Total Fat 0.28 g 1%
• Cholesterol 0 mg 0%
• Dietary Fiber 1.8 g 4%

Vitamins

• Folates 27 µg 7%
• Niacin 0.854 mg 5%
• Pyridoxine 0.088 mg 7%
• Riboflavin 0.048 mg 4%
• Thiamin 0.087 mg 7%
• Vitamin A 13 IU <1%
• Vitamin C 20.6 mg 34%
• Vitamin E 0.19 mg 1%
• Vitamin K 1.9 µg 1.5%

Minerals

• Calcium 16 mg 1.6%
• Iron 0.27 mg 3%
• Magnesium 21 mg 5%
• Manganese 0.383 mg 1.5%
• Phosphorus 27 µg 4%
• Zinc 0.34 mg 3%

Electrolytes

• Sodium 14 mg 1%
• Potassium 271 mg 6%