Cauliflower

Nutrition value per 100 g

• Energy 25 Kcal 1%
• Carbohydrates 4.97 g 4%
• Protein 1.92 g 4%
• Total Fat 0.28 g 1%
• Cholesterol 0 mg 0%
• Dietary Fiber 2.0 g 5%

Vitamins

• Folates 57 µg 14%
• Niacin 0.507 mg 3%
• Pantothenic acid 0.667 mg 13%
• Pyridoxine 0.184 mg 14%
• Riboflavin 0.060 mg 4.5%
• Thiamin 0.050 mg 4%
• Vitamin A 0 IU 0%
• Vitamin C 48.2 mg 80%
• Vitamin E 0.08 mg 0.5%
• Vitamin K 15.5 µg 13%

Minerals

• Calcium 22 mg 2%
• Copper 0.039 mg 4.5%
• Iron 0.42 mg 5%
• Magnesium 15 mg 3.5%
• Manganese 0.155 mg 7%
• Zinc 0.27 mg 2.5%

Electrolytes

• Sodium 30 mg 2%
• Potassium 299 mg 6%

Phyto-nutrients

• Carotene-ß 0 µg --
• Lutein-zeaxanthin 1 µg --