Cheddar Cheese

Nutrition value per 100 g

• Energy 403 Kcal 20%
• Carbohydrates 3.37 g 2.6%
• Protein 22.87 g 41%
• Total Fat 3.25 g 166.5%
• Dietary Fiber 0 g 0%

Vitamins

• Folates 27 μg 7%
• Niacin 0.059 mg 4%
• Pyridoxine 0.066 mg 5%
• Riboflavin 0.428 mg 33%
• Thiamin 0.029 mg 2.5%
• Vitamin-A 1242 IU 41%
• Vitamin-C 0 mg 0%
• Vitamin-D 24 IU 6%
• Vitamin-E 0 mg 0%
• Vitamin K 2.4 µg 2%

Minerals

• Calcium 710 mg 71%
• Copper 0.030 mg 3%
• Iron 0.14 mg 2%
• Magnesium 27 mg 7%
• Manganese 0.027 mg 1%
• Phosphorus 455 mg 65%
• Zinc 3.64 mg 33%

Electrolytes

• Sodium 653 mg 43.5%
• Potassium 74 mg 1.5%