Chestnuts

Nutrition value per 100 g

• Energy 213 Kcal 11%
• Carbohydrates 45.54 g 35%
• Protein 2.42 g 4%
• Total Fat 2.26 g 10%
• Cholesterol 0 mg 0%
• Dietary Fiber 8.1 g 21%

Vitamins

• Folates 62 µg 15.5%
• Niacin 1.179 mg 7%
• Pantothenic acid 0.509 mg 11%
• Pyridoxine 0.376 mg 29%
• Riboflavin 0.168 mg 13%
• Thiamin 0.238 mg 20%
• Vitamin A 28 IU 1%
• Vitamin C 43 mg 72%

Minerals

• Calcium 27 mg 3%
• Copper 0.447 mg 50%
• Iron 1.01 mg 13%
• Magnesium 32 mg 8%
• Manganese 0.952 mg 41%
• Phosphorus 93 mg 19%
• Zinc 0.52 mg 5%

Electrolytes

• Sodium 3 mg 0%
• Potassium 518 mg 11%

Phyto-nutrients

• Phyto-sterols 22 µg --