Chia Seeds

Nutrition value per 100 g

• Energy 486 Kcal 24%
• Carbohydrates 42.12 g 32%
• Protein 16.54 g 30%
• Total Fat 30.74 g 102%
• Cholesterol 0 mg 0%
• Dietary Fiber 34.4 g 91%

Vitamins

• Folates 49 μg 12%
• Niacin 8.83 mg 55%
• Riboflavin 0.17 mg 13%
• Thiamin 0.62 mg 52%
• Vitamin A 54 IU 2%
• Vitamin C 1.6 2%
• Vitamin E 0.5 mg 3%

Minerals

• Calcium 631 mg 63%
• Copper 0.924 mg 102%
• Iron 7.72 mg 97%
• Magnesium 335 mg 83.5%
• Manganese 2.723 mg 118%
• Phosphorus 860 mg 223%
• Selenium 55.2 μg 1%
• Zinc 4.58 mg 42%

Electrolytes

• Sodium 16 mg 1%
• Potassium 407 mg 9%