Chicory Greens

Nutritive value per 100 g

• Energy 23 Kcal 1%
• Carbohydrates 4.70 g 3.5%
• Protein 1.7 g 3%
• Total Fat 0.30 g 1%
• Cholesterol 0 mg 0%
• Dietary Fiber 4 g 10%

Vitamins

• Folates 110 µg 27%
• Niacin 0.500 mg 3%
• Pyridoxine 0.105 mg 8%
• Riboflavin 0.100 mg 7.7%
• Thiamin 0.060 mg 5%
• Vitamin A 5,717 IU 190%
• Vitamin C 24 mg 40%
• Vitamin E-α 2.26 mg 15%
• Vitamin K 297 µg 215%

Minerals

• Calcium 100 mg 10%
• Copper 0.295 mg 33%
• Iron 0.90 mg 11%
• Magnesium 30 mg 8%
• Manganese 0.429 mg 18%
• Phosphorus 45 mg 9%

Electrolytes

• Sodium 45 mg 3%
• Potassium 420 mg 9%

Phyto-nutrients

• Carotene-ß 1300 µg --
• Carotene-α 0 µg --
• Cryptoxanthin-ß 3,430 µg --
• Lutein-zeaxanthin 10,300 µg --