Chinese Water Chestnuts

Nutrition value per 100 g

• Energy 97 kcal 5%
• Carbohydrates 23.94 g 18%
• Protein 1.40 g 2.5%
• Total Fat 0.10 g 0.5%
• Cholesterol 0 mg 0%
• Dietary Fiber 3 g 8%

Vitamins

• Folates 16 µg 4%
• Niacin 0.100 mg <1%
• Pantothenic acid 0.479 mg 9.5%
• Pyridoxine 0.129 mg 25%
• Riboflavin 0.200 mg 15%
• Thiamin 0.140 mg 12%
• Vitamin A 0 IU 0%
• Vitamin C 4 mg 7%
• Vitamin E 1.2 mg 8%
• Vitamin K 0.3 µg <%

Minerals

• Calcium 11 mg 1%
• Copper 0.326 mg 36%
• Iron 0.06 mg <%
• Magnesium 22 mg 5.5%
• Manganese 0.331 mg 14%
• Phosphorus 63 mg 9%
• Zinc 0.50 mg 4.5%

Electrolytes

• Sodium 41 mg 3%
• Potassium 330 mg 7%