Chives

Nutritive value per 100 g

• Energy 30 Kcal 1%
• Carbohydrates 4.35 g 3%
• Protein 3.27 g 6%
• Total Fat 0.73 g 3%
• Cholesterol 0 mg 0%
• Dietary Fiber 2.5 g 7%

Vitamins

• Folates 105 µg 26%
• Niacin 0.647 mg 4%
• Pantothenic acid 0.324 mg 6.5%
• Pyridoxine 0.138 mg 11%
• Riboflavin 0.115 mg 9%
• Thiamin 0.078 mg 6.5%
• Vitamin A 4353 IU 145%
• Vitamin C 58.1 mg 98%
• Vitamin E 0.21 mg 1.5%
• Vitamin K 212.7 µg 177%

Minerals

• Calcium 92 mg 9%
• Copper 0.157 mg 17%
• Iron 1.60 mg 20%
• Magnesium 42 mg 10.5%
• Manganese 0.373 mg 16%
• Phosphorus 58 mg 8%
• Selenium 0.9 µg 2%
• Zinc 0.56 mg 5%

Electrolytes

• Sodium 3 mg <0.5%
• Potassium 296 mg 6%

Phyto-nutrients

• Carotene-ß 2612 µg --
• Crypto-xanthin-ß 0 µg --
• Lutein-zeaxanthin 323 µg --