Cinnamon

Nutrition value per 100g

• Energy 247 Kcal 12%
• Carbohydrates 50.59 g 39%
• Protein 3.99 g 7%
• Total Fat 1.24 g 4.5%
• Cholesterol 0 mg 0%
• Dietary Fiber 53.1 g 133%

Vitamins

• Folates 6 µg 1.5%
• Niacin 1.332 mg 8%
• Pantothenic acid 0.358 mg 7%
• Pyridoxine 0.158 mg 12%
• Riboflavin 0.041 mg 3%
• Thiamin 0.022 mg 2%
• Vitamin A 295 IU 10%
• Vitamin C 3.8 mg 6%
• Vitamin E 10.44 mg 70%
• Vitamin K 31.2 µg 26%

Minerals

• Calcium 1002 mg 100%
• Copper 0.339 mg 38%
• Iron 8.32 mg 104%
• Magnesium 60 mg 15%
• Manganese 17.466 mg 759%
• Phosphorus 64 mg 9%
• Zinc 1.83 mg 17%

Electrolytes

• Sodium 10 mg <1%
• Potassium 431 mg 9%

Phyto-nutrients

• Carotene-ß 112 µg --
• Crypto-xanthin-ß 129 µg
• Lutein-zeaxanthin 222 µg --
• Lycopene 15 µg --