Cocoa Beans

Nutrition value per 100g

• Energy 228 Kcal 11%
• Sugars 1.75 g 1%
• Protein 19.60 g 35%%
• Total Fat 13.70 g 46%
• Cholesterol 0 mg 0%
• Dietary Fiber 37 g 97%

Vitamins

• Folates 32 mcg 8%
• Niacin 2.185 mg 13%
• Pantothenic caid 0.254 mg 5%
• Pyridoxine 0.118 mg 9%
• Riboflavin 0.241 mg 18%
• Vitamin A 0 IU 0%
• Vitamin C 0 mg 0%

Minerals

• Calcium 128 mg 13%
• Copper 3.837 mg 426%
• Iron 13.86 mg 173%
• Magnesium 499 mg 125%
• Manganese 3.837 mg 239%
• Phosphorus 734 mg 105%
• Selenium 14.3 mcg 26%
• Zinc 6.81 mg 62%

Electrolytes

• Sodium 21 mg 1.5%
• Potassium 1524 mg 32%