Coconut Water

Nutrition Value per 100 g

• Energy 19 Kcal 1%
• Carbohydrates 3.71 g 3%
• Protein 0.72 g 1.5%
• Total Fat 0.20 g 1%
• Cholesterol 0 mg 0%
• Dietary Fiber 1.1 g 3%

Vitamins

• Folates 3 μg 0.75%
• Niacin 0.080 mg 0.5%
• Pantothenic acid 0.043 mg <1%
• Pyridoxine 0.032 mg 2.5%
• Riboflavin 0.057 mg 4%
• Thiamin 0.030 mg 2.5%
• Vitamin-C 2.4 mg 4%
• Vitamin-A 0 IU 0%
• Vitamin-E 0 mg 0%
• Vitamin-K 0 μg 0%

Minerals

• Calcium 24 mg 2.4%
• Copper 40 mcg 4.5%
• Iron 0.29 mg 3.5%
• Magnesium 25 mg 6%
• Manganese 0.142 mg %
• Zinc 0.10 mg 1%

Electrolytes

• Sodium 105 mg 7%
• Potassium 250 mg 5%

Phyto-nutrients

• Auxin (Gibberlin) Present --
• Carotene,ß 0 μg --
• Cytokines Present --
• Lutein-zeaxanthin 0 μg --
• Leucoanthocyanin Present --