Coconut

Nutrition value per 100 g

• Energy 354 Kcal 18%
• Carbohydrates 15.23 g 12%
• Protein 3.3 g 6%
• Total Fat 33.49 g 167%
• Cholesterol 0 mg 0%
• Dietary Fiber 9 g 24%

Vitamins

• Folates 26 µg 6.5%
• Niacin 0.540 mg 3%
• Pantothenic acid 0.300 mg 6%
• Pyridoxine 0.054 mg 4%
• Riboflavin 0.020 mg 1.5%
• Thiamin 0.066 mg 5.5%
• Vitamin C 3.3 mg 5.5%
• Vitamin A 0 IU 0%
• Vitamin E 0.24 mg 2%
• Vitamin K 0.2 µg <1%

Minerals

• Calcium 14 mg 1.4%
• Copper 0.435 mg 48%
• Iron 2.43 mg 30%
• Magnesium 32 mg 8%
• Manganese 1.500 mg 65%
• Phosphorus 113 mg 16%
• Selenium 10.1 µg 18%
• Zinc 1.10 mg 10%

Electrolytes

• Sodium 20 mg 1%
• Potassium 356 mg 7.5%

Phyto-nutrients

• Carotene-β 0 µg --
• Phytosterols 47 mg --