Collard

Nutrition value per 100 g

• Energy 32 Kcal 1.5%
• Carbohydrates 5.42 g 4%
• Protein 3.02 g 6%
• Total Fat 0.61 g 2%
• Cholesterol 0 mg 0%
• Dietary Fiber 4 g 10%

Vitamins

• Folates 129 µg 32%
• Niacin 0.742 mg 5%
• Pantothenic acid 0.267 mg 5%
• Pyridoxine 0.165 mg 13%
• Riboflavin 0.130 mg 10%
• Thiamin 0.054 mg 4.5%
• Vitamin A 5019 IU 170%
• Vitamin C 35.3 mg 59%
• Vitamin E 2.26 mg 15%
• Vitamin K 437.1 µg 37%

Minerals

• Calcium 232 mg 23%
• Copper 0.039 mg 4.5%
• Iron 0.47 mg 6%
• Magnesium 27 mg 7%
• Manganese 0.658 mg 30%
• Selenium 1.3 µg 2%
• Zinc 0.21 mg 2%

Electrolytes

• Sodium 17 mg 1%
• Potassium 213 mg 4.5%

Phyto-nutrients

• Carotene-ß 2991 µg --
• Crypto-xanthin-ß 28 µg --
• Lutein-zeaxanthin 4323 µg --