Coriander Seeds

Nutrition value per 100g

• Energy 298 Kcal 15%
• Carbohydrates 54.99 g 42%
• Protein 12.37 g 22%
• Total Fat 17.77 g 60%
• Cholesterol 0 mg 0%
• Dietary Fiber 41.9 g 110%

Vitamins

• Folates 1 µg <1%
• Niacin 2.130 mg 13%
• Riboflavin 0.290 mg 22%
• Thiamin 0.239 mg 20%
• Vitamin A 0 IU 0%
• Vitamin C 21 mg 35%

Minerals

• Calcium 709 mg 71%
• Copper 0.975 mg 108%
• Iron 16.32 mg 204%
• Magnesium 330 mg 83%
• Manganese 1.900 mg 82%
• Phosphorus 409 mg 39%
• Zinc 4.70 mg 43%

Electrolytes

• Sodium 35 mg 2%
• Potassium 1267 mg 27%